Question 1

How does the menstrual cycle calendar work?

Accepted Answer

The calendar tracks four main phases of the menstrual cycle: menstrual (day 1-5), follicular (day 6-13), ovulatory (day 14-16), and luteal (day 17-28). Each phase has its own characteristics and recommendations.

Question 2

Why is it important to know cycle phases?

Accepted Answer

Knowing cycle phases helps better understand changes in mood, energy, and physical condition. This allows planning activities, nutrition, and lifestyle according to the natural rhythms of the body.

Question 3

Is Know Her Mood app free?

Accepted Answer

Yes, Know Her Mood is a completely free application for tracking menstrual cycle and getting recommendations for each phase.